Char & Company

Do I have to have any special diet before/after treatment?

In order to achieve the best results it’s best to follow a healthy low fat diet before treatment begins and it’s very important to drink lots of water during your entire treatment period. The body continues to expel the liquified fat cells up to 72 hours after treatment so plenty of water helps speed up this process and vibration plate training is the perfect way to help speed along this process.

We recommend a low calorie diet and to drink at least 2 quarts of water and after the session.

After the session you will be required to do a small amount of cardio (brisk walk/jog) for about half an hour. Drinking water and half an hour of cardio is a necessary part in order to eliminate the fat.